Celery (Apium Graveolens)

Celery Health BenefitsCelery (Apium Graveolens) is an edible plant, a relative to fennel and parsley. It is a very common food on our kitchens, and those of us who are concerned about their body mass and work on losing some weight are well aware about celery being a low calorie and so called “negative calorie” food (in other words, our body needs more calories to digest celery than it actually receives with the celery we consume).  Celery root is a very common ingredient for our favorite vegetable soups, vegetable stews, salads, and other healthy meals we all love so much. So, what are the health benefits of celery and what kind of therapeutic values does this natural remedy have?

Actually, celery is a depot of natural minerals and vitamins, and those who enjoy eating uncooked celery have a great chance to nourish their body with that variety of nutrients. Not many of us know that celery can also be used in the framework of alternative medicine, as a natural remedy for a number of health conditions and common ailments, as well as for their prevention. Celery health benefits and healing powers include the following:

  • Health Benefits Of CeleryDiuretic properties of celery are probably the most commonly used ones. Thus, celery can be recommended to those who suffer from arthritis, rheumatism, liver and bladder problems, fever, respiratory system infections, and many other health conditions.
  • Celery is known as a great natural appetite suppressant, and these celery health benefits play a role for effective weight loss and weight management.
  • In addition to that, a regular consumption of celery is linked to improved levels of cholesterol in blood.
  • This natural remedy has good laxative effects and can be recommended to prevent constipation.
  • Immune-boosting health benefits of celery are derived from a high content of vitamin C in this natural food.
  • It was discovered that celery has excellent anti-inflammatory properties and can assist us in preventing various types of inflammations.
  • Rich in such mineral as calcium, raw celery is reported to be a great natural solution for those who is suffering from high blood pressure and related cardiovascular problems and risks.
  • For the above stated reason, celery health benefits embrace improved dental health.
  • A number of recent research have shown preliminary findings that due to a high content of cumarins, celery health benefits include great natural protection against cancer.
  • In the Traditional Chinese medicine, celery has been used as a great natural kidney and liver stimulant.
  • Since the early times celery is known as an effective natural aphrodisiac that can work wonders both for today’s men and women.
  • Celery has shown very good calming properties.
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