Fennel (Foeniculum vulgare)

fennelFennel (Foeniculum vulgare) is widely used throughout the world not only as an ingredient for various meals, but as a powerful herbal remedy for many diseases and health conditions. Fennel as a vegetable can be eaten raw or cooked, and also it can play a role of a component for liquors, mouthwashes and toothpastes. This plant is native for the Mediterranean region and was important for the warriors in the Ancient Greece. In our times, fennel is frequently consumed in the form of tea and everyone who has no sensitivity to essential oils like Anethol, can enjoy fennel tea benefits.

Fennel is a relative of dill, parsley and coriander. This herb is rich in such nutrients and essential microelements as vitamin C and B3, carotene, antioxidants, manganese, iron, copper, magnesium, phosphorus, calcium, dietary fiber, folic acid and so on. 100 g of fennel have only 26 kkal. Health benefits of fennel include the following powers and properties of this plant:

  • fennel tea benefitsFennel and fennel tea can be used to treat various respiratory ailments like bronchitis, as well as dry or whooping coughs, congestion and other symptoms.
  • Fennel has clear diuretic properties, that’s why it can be used to simulate detoxification
  • Due to high amounts of vitamin C, fennel is reported to have excellent properties to promote the function of the immune system
  • This plant has antimicrobial properties and can protect us against many viral diseases.
  • Fennel tea benefits embrace its abilities to relieve irritable bowel syndrome.
  • Using this herbal remedy on a regular basis can substantially improve digestion and ward off such problems as flatulence, constipation, diarrhea, indigestion, cramps and colic, etc.
  • Health benefits of fennel also include positive effects of this remedy on our cardio-vascular health: strengthening blood vessels, normalizing blood pressure and lowering the risks of a stroke.
  • This plant can be used to reduce swelling and aches related to arthritis and rheumatism.
  • Fennel tea can be used as an Emenagogue to regulate menstrual cycle and hormone balance in the body.
  • Using fennel as a great natural stimulant can help combat hair loss, thinning and weakening.
  • Fennel tea benefits include relaxing and calming properties of this remedy.
Both comments and pings are currently closed.

Comments are closed.