Fenugreek (Trigonella foenum-graecum)

Fenugreek BenefitsFenugreek (Trigonella foenum-graecum) is a medicinal plant that originates from the areas from North Africa to India. Fenugreek seeds have been used in traditional cuisines and traditional medicines of many nations of the Mediterranean region and the Middle East. Known also as Greek Hay, fanugreek has plenty of therapeutic values, and benefits of fenugreek have been known since the times of Ancient Egypt where it had been used to stimulate male libido as well as boost energy and athletic performance of ancient warriors. Numerous records of fenugreek seed uses and fenugreek side effects were found in historic documents from Ancient Greece and the Roman Empire. In modern times, a great deal of studies and researches are being conducted to learn more about fenugreek benefits and healing powers.

This herbal remedy is rich in proteins, alkaloids, vitamin B2 and vitamin C, potassium, zinc, tigogenin, yamogenin, diosgenin, and other saponins. Many important health benefits of fenugreek are derived from its high content of natural estrogen. Fenugreek and fenugreek seeds are used for making a great deal of herbal remedies and home made treatments for a great variety of diseases. Nowadays, this medicinal herb is also available in the form of capsules, herbal extracts, herbal powders, herbal tea, and other herbal preparations. Side effects of fenugreek seed include slight digestive system disorders, and it is highly recommended to allĀ  pregnant and breastfeeding women to keep away from fenugreek products. Fenugreek benefits include the following therapeutic powers and properties of this natural product.

  • Fenugreek Side EffectsFor centuries fenugreek has been known as an excellent remedy to increase male libido. These properties are attributed to a high content of diogenin, a natural estrogen.
  • Fenugreek can be used as a natural help to those who suffer from increased LDL bad cholesterol.
  • Health benefits of fenugreek include reducing blood sugar levels, thus, fenugreek tea or fenugreek extract can be a great support to those who suffer from diabetes mellitus.
  • Besides, fenugreek herbal tea is a proven remedy to combat symptoms of cold, the flu, and other related respiratory system.
  • Adding fenugreek seed to your herbal remedies for flu like lemon, sage, pot marigold, or others, can assist you in reducing fever and relieving headaches.
  • Rick in fiber, fenugreek can be recommended to prevent constipation and improve bowel movements.
  • According to the publication in Phytotherapy Research, January 2011, fenugreek tea can be a great natural solution to heartburn and acid reflux.
  • Fenugreek benefits include cardiovascular system protection and lowering our risks of having a heart attack, a stroke, and other serious related health conditions.
  • Easing and speeding childbirth, improving lactation are very important benefits of fenugreek for all women. However, it is necessary to be very careful and avoid suffering from fenugreek side effects.
  • It was found out that fenugreek herbal tea can assist in relieving MPS and menopause symptoms, including insomnia, hot flushes, anxiety, and others.
  • Traditionally, fenugreek has been used for breast enlargement.
  • Anti-inflammatory benefits of fenugreek can be used externally to relieve skin inflammation, including eczema, gout, or dermatitis.
  • Fenugreek herbal infusion can be used to treat wounds, cuts, burns, skin irritations, allergic reactions, or other skin problems.
  • This natural remedy can assist in boosting stamina, energy, strengths, and athletic performance.
  • In order to enjoy and maximize the mentioned fenugreek benefits, you can combine it with cinnamon, cumin, red or black pepper, turmeric, or other common culinary spices.


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