Flaxseed (Linum Usitatissimum)

Flaxseed Oil BenefitsFlaxseed, or seed of flax plant (Linum Usitatissimum) known also as lineseed or common flax, are considered very valuable natural remedy and natural nutrient sourcs which has been know for many centuries. It originates from the Mediterranean region and the Middle East, but nowadays flaxseed products are used by people around the globe since this plant is being extensively cultivated everywhere. Flaxseed benefits and therapeutic properties were very well known since the times of ancient civilization including Ancient Egypt, Byzantine and ancient Ethiopia. Flax is very extensively used as fiber crop for producing a natural strong fabric mainly used for linen and light clothes. It is also known as an ornamental plant, but certainly, flaxseed and flaxseed products are primarily valued for their being rich in natural nutrients, including fiber, minerals like manganese, phosphorus, magnesium, and others, vitamins B complex, and especially omega 3 fatty acids which are absolutely essential for our good health.

In medicine, flaxseed is used mainly in the form of flaxseed oil, flaxseed extracts and special dietary supplements. However, those who want to harvest the below mentioned flaxseed benefits can simply use whole or ground flaxseed as a natural additive to the daily diet. In particular, it is possible to add flaxseed to your salads, soups, vegetable stews, bread cookies, bakery, and other favorite meals. Flaxseed oil packed with natural poly phenolic compounds and omega 3 fatty acids can be used just like olive oil for baking and salad dressing. However, keep in mind that this product is high in calories so use only minimum amount of it daily. As a combination of healthy fats and low carbs, flaxseed can turn into a great source of excellent nutrition, effective weight management, low LDL cholesterol and reduced risk of cardiovascular diseases, etc., for all of us. Below, check out a small list of flaxseed and flaxseed oil benefits.

  • Flaxseed benefitsRich in omega 3 acids, flaxseed and flaxseed oil can assist us in decreasing the risk of inflammation in the body. Anti-inflammatory properties can help prevent gum disease, inflammatory bowel syndrome, rheumatoid arthritis, autoimmune diseases and other common types of inflammatory health conditions.
  • Flaxseed oil benefits include improved function of our digestive system since this natural product is rich in dietary fiber, both soluble and insoluble. Natural fiber in flaxseed is composed mainly of lignants, specific fiber-like compounds with full benefits of fiber.
  • According to the findings of the scientists, flaxseed benefits for our gut health are also derived from a high mucilage content of this natural remedy. This soluble fiber plays a role in improving nutrient absorption in low intestines and supports the function of intestines.
  • Moreover, omega 3 acids are known for their property to assist bad cholesterol lowering, this way helping us prevent serious cardiovascular diseases like atherosclerosis, heart attack, a stroke, and many others.
  • Healthy fats in flaxseed oil are considered great natural components to speed up fat metabolism, stimulate weight loss and increase the efficiency of our weight management efforts.
  • Flaxseed products very commonly used as an excellent natural laxative since this natural remedy is considered a great source of dietary fiber. These flaxseed benefits can help everyone who suffers from constipation and other related health conditions, including hemorrhoid and so on.
  • Antioxidant properties of flaxseed and flaxseed oil can assist us in reducing the activities of free radicals and slowing down aging processes in our body cells. Oxydative stress also is one of key factors for type 2 diabetes development, therefore, using flaxseed benefits can help in reducing diabetes risk and improve body’s insulin resistance.
  • Flaxseed oil is believed to be a great natural remedy to reduce post-menopausal symptoms due to its abilities to balanceĀ  the levels of female hormones estrogens.
  • Finally, antioxidant benefits of flaxseed oil can render serious help to all of us in cancer prevention. In conjunction with anti-inflammatory benefits, antioxidant properties are considered very effective cancer protection since chronic inflammation and chronic oxydative stress are considered to be among the main factors causing cancer cells formation.
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