Health Benefits Of Grape Leaves

Benefits of Grape LeavesGrape leaves are very well known as a natural remedy with quite a good number of health benefits. Grape leaves are used in many nations of South Europe and the Middle East for cooking: in particular, grape leaves staffed with rice, meat with onions, or some other types of filling are very popular meals recommended for a healthy Mediterranean diet plan. In modern United States, it is hardly possible to find those who know about excellent nutritional properties and advantages of consuming grape leaves. At the same time, it is still possible to see bottled or canned grape leaves to be used for cooking meals or for preparing one or another type of herbal remedies. According to the regulations of the U.S. Department of Health and Human Services, adding grape leaves (fresh or cooked) to your daily diet is a very smart and healthy choice for all modern American people.

Grape leaves are perfect sources of vitamins, minerals, and other essential nutrients, including vitamin B group, vitamin A, E, C, and K, magnesium, manganese, iron, calcium, copper, and other minerals. This natural product is totally free from any sort of fats and cholesterol, instead it is rich in fiber and very low in calories. Another key nutritional advantage of grape leaves its being very high in omega 3 acid It is almost free from sugar and sodium, that makes grape leaves a great natural food to consume in the framework of any healthy nutrition plan. Numerous health benefits of grape leaves have quite solid scientific backgrounds, and the most of scientific works and researchers were conducted by the scientists of leading universities of the Mediterranean region. Below, there is a list of the most important therapeutic properties of this natural food which can be enjoyed by everyone who consumes organic grape leaves on a regular basis.

  • Grape LeavesAccording to the information from Mayo Clinic website, consuming organic grape leaves is linked to reduced risks of some types of cancer, namely colon cancer, breast cancer, and prostate cancer. This is explained by high concentrations of natural omega 3 acids in this food.
  • Grape leaves are primarily known for their strong anti-inflammatory properties. Consuming this natural product a few times a week can assist in relieving the condition of those who suffer from rheumatoid arthritis, as well as lower the risk of many kinds of inflammation.
  • This natural food is known and highly valued for its low glycemic index, that is why it can be recommended to those who suffer from type 2 diabetes and can assist such patients in improving their blood sugar.
  • As a group of researchers by the Department of Dermatology at the University of Freiburg reported in 2010, grape leaves can be consumed in order to reduce the risk of chronic venous insufficiency.
  • Omega 3 acids are known for their support of our cardiovascular health, and a regular consumption of organic grape leaves reduced the risk for heart attack, stroke, cardiac arrhythmia, high blood pressure, and other related conditions.
  • Rich in vitamin E, grape leaves are considered an effective natural remedy to improve skin quality. It can be recommended for those who have rough and oily skin.
  • According to the study published in Archives of Pharmacal Research in 2010, consuming grape leaves improves brain function and lowers the risk for Alzheimer’s and other types of dementia.
  • Herbal preparation with grape leaves can assist women in preventing excessive menstrual bleeding and other related irregularities.
  • Very common uses of grape leaves include treatment of stomach aches, diarrhea, indigestion, liver problems, uterine hemorrhage, headaches, fever, and other health conditions.
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