Lemongrass (Cymbopogon citratus)

Health Benefits Of LemongrassLemongrass (Cymbopogon citratus) is quite common medicinal herb with a variety of therapeutic properties and healing powers. Known also as lemon grass, fever grass, citronella grass, silky heads, and other names, this herb has quite a long history of being used for treating and preventing various diseases, as well as for improving overall health. Lemongrass is extremely popular in many national cuisines of the Far East, including Chinese, Indonesian, Thai traditional cuisines, as well as in Mexican and African cuisines. Lemongrass is used mostly used dried or powdered, mainly for soups, sauces and teas.

Lemongrass health benefits include anti-inflammatory, anti-fungal, cholesterol lowering, repellant, sedative, soothing, expectorant, and other properties. Lemongrass is one of the most studied medicinal herbs, and there is a great interest to this amazing natural remedy in scientific circles. This natural remedy is used in the form of tea or infusion, as well as in the form of capsules or naturally extracted oil. Below, there is a list of medicinal applications of this herb.

  • Lemon Grass Health BenefitsCholesterol lowering health benefits of lemongrass can assist in preventing cardiovascular problems and promoting weight loss.
  • Herbal remedies like lemongrass can be used to promote circulation and improve metabolism.
  • Lemongrass benefits include excellent powers of this natural remedy to relieve lower back pains.
  • Along with St. John’s Wort or Eucalyptus, this herb can be recommended to those who suffer from neuralgia, itching, spasms, and other related health problems.
  • Sedative lemongrass health benefits can be a great natural solution to anxiety, nervous tension, irritability and other symptoms of stresses.
  • For the same purpose, specialists recommend using lemongrass oil for aromatherapy.
  • Herbal remedies and preparations with lemongrass can be used to promote the function of digestive system.
  • Lemongrass is an excellent solution to prevent nausea, constipation, bowel spasms, vomiting.
  • Anti-inflammatory properties of this medicinal herb can assist in preventing the symptoms of flu, cold, and other respiratory system problems.
  • Health benefits of lemongrass include relieving the symptoms and pains of rheumatoid arthritis.
  • This natural treatment can be used for tendonitis.
  • Anti-inflammatory properties of this herb are a perfect aid to combat acne and other types of skin infections.
  • In many cosmetic and skin care products lemongrass health benefits are used for hydrating skin, treating cuts or wounds, and eliminating such problem as clogged pores.
  • In folk medicine, lemongrass is known as a natural remedy for athlete’s foot.
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