Rosemary (Rosmarinus officinalis)

RosemaryRosemary is a common medicinal herb which originates from the Mediterranean region and is a relative of peppermint. Rosemary received its name from the Latin “sea dew”. It is used for its wide variety of medicinal purposes, as well as in culinary for spicing the foods, especially various dishes with meat, eggs, tomatoes, and bakery. Also, rosemary oil is one of the most frequently utilized oils in aromatherapy, valued for its beautiful aroma with excellent calming and relaxing powers.

Rosemary plant is rich in such useful elements and vitamins as calcium, potassium, sodium, magnesium, phosphorus, selenium, zinc, vitamin A, niacin, folate, vitamins E, D and C, This medicinal herb has very good anti-bacterial, anti-inflammatory, diuretic, antispasmodic, fungicidal, antiseptic, tonic and other properties. The main health benefits of rosemary include the following:

•    Rosemary can lower the risks of breast cancer. According to the finding of the specialists at  the Department of Chemical Biology at the State University of New Jersey, this herbal remedy can balance the amounts of estrogen in the body.
•    This plant is a rich source of anti-oxidants and using rosemary on a regular basis is linked to lower chances of having liver and lung cancer.
•    Rosemary improves digestion by relieving our inner muscles and allowing the food flow freely through the stomach and intestines.
•    Health benefits of rosemary embrace improved blood circulation, that helps to treat hypertension, varicose veins, migraines, headaches, muscular tension and pains, etc.
•    In particular, this medicinal plan can improve blood circulation to the brain, improve memory and stimulate concentration, lower the chances of brain inflammation and Alzheimer’s disease, and so on.
•    Rosemary OilUsing rosemary assists in boosting the function of immunity system.
•    Rosemary is an excellent diuretic and stimulates extra fluid elimination from the body.
•    Regular usage of rosemary tea can help to get rid of nervousness and anxiety, cause by stresses, as well as treat depression, apathy, chronic fatigue syndrome, and other related ailments.
•    This herbal remedy assists in menstrual cycle regulation and relieving menstrual pains and cramps.
•    Rosemary tinctures and rosemary oil can be used externally to reduce swelling and relieve joint pains.
•    For many centuries rosemary and rosemary oil have been used for hair care. This medicinal herb is rich in natural microelements which are essential for normal hair growth and follicle development. Besides, health benefits of rosemary include its properties to fight against dandruff.
•    Rosemary promotes skin health by rejuvenating and improving the quality of tiny blood capillaries beneath the skin. It assists in healing wounds, cuts and other physical skin damages. Adding several drops of rosemary oil can make your skin look fresh and glowing.

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