Savory (Satureja hortensis)

Savory Health BenefitsSavory (Satureja hortensis) is a delicate annual herb which belongs to the mint family. Savory is widely used in East Europe and the US in culinary for garnishing salads, as an ingredient for soups and sauces, for spicing various meat and fish meals, etc. Numerous nutritional and health benefits of savory have been known for centuries and this herb is used to prepare savory tea, infusions, tinctures, syrups and other products.

Chemical constituents of this herb include vitamins A, C and B group, nicacine, pyridoxine and thiamin, as well as a variety of volatile oils like linalool, borneol, cymol, carvacrol, gamma-terpineol, p-cymene, thymol, myrcene, terpineol, camphene, caryophyllene and others. Also, this herb can play a role of a great natural source of minerals as it is rich in calcium, magnesium, sodium, potassium, iron, zinc, selenium, manganese and other minerals. Savory is famous for its excellent natural digestive, carminative, antibacterial, antiseptic and anti-fungal, expectorant, stomachic, anti-rheumatic, aromatic and other properties. Savory health benefits include the following:

  • Using savory is recommended for treating many types of intestinal infections and parasites.
  • This herb is considered to be a great natural remedy for flatulence, colic, diarrhea, gastro-enteritis and other problems of digestive system.
  • Health Benefits Of SavorySavory tea can be used to treat cystitis and urinary infections.
  • It is an excellent natural remedy that promotes cardio-vascular health and assists in red blood cells formation.
  • This herbal remedy can be used to treat symptoms of respiratory disprders like sore throat, coughs, bronchial congestion and others.
  • Savory health benefits include the properties of this herbal remedy to improve kidney and liver function.
  • Being rich in antioxidants, savory plant helps in slowing down aging processes in the body and promoting the development of healthy cells.
  • As a source of dietary fiber, savory can be used to assist in lowering bad cholesterol levels in the blood.
  • This herbal remedy can be used to stimulate the function of the immune system
  • Essential oils in this herb can assist in treating headaches, nausea and other distressful conditions.
  • Savory tincture can be used to strengthen bones and improve dental health.
  • The infusion can be used externally to treat joint and rheumatism pains.
  • It was scientifically proven that savory can improve our mental health and help us manage with stresses more effectively.
  • Savory tea and extracts can be used to relieve various menstrual disorders.
  • Health benefits of savory include its ability to assist in treating insect bites.
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