Posts Tagged ‘benefits of fenugreek’

Fenugreek (Trigonella foenum-graecum)

Fenugreek BenefitsFenugreek (Trigonella foenum-graecum) is a medicinal plant that originates from the areas from North Africa to India. Fenugreek seeds have been used in traditional cuisines and traditional medicines of many nations of the Mediterranean region and the Middle East. Known also as Greek Hay, fanugreek has plenty of therapeutic values, and benefits of fenugreek have been known since the times of Ancient Egypt where it had been used to stimulate male libido as well as boost energy and athletic performance of ancient warriors. Numerous records of fenugreek seed uses and fenugreek side effects were found in historic documents from Ancient Greece and the Roman Empire. In modern times, a great deal of studies and researches are being conducted to learn more about fenugreek benefits and healing powers. (more…)