Posts Tagged ‘spinach’

Spinach (Spinacia oleracea)

Health Benefits Of SpinachSpinach (Spinacia oleracea) is known as one of the most useful green veggies packed with essential nutrients and natural elements. It originates from the Middle East: namely, from the warm lands of Persia, and in the Middle Ages spinach became very popular in France, Spain and other countries of Southern Europe. Nowadays it is being widely cultivated throughout the world. Spinach is recommended by modern nutritionists as the best source of iron, vitamins, minerals and mineral salts. (more…)